BUILD A DAILY PRACTICE OF SELF-CARE
BUILD A DAILY PRACTICE OF SELF-CARE
Proclaim radical self-love!
There are many distractions in our world. It’s time to start paying attention to what’s important – you!
Create space to truly care for yourself by making time for those little things you know you should be doing, but are not. By taking daily actions towards inherent wellbeing, you’ll develop greater confidence to be your authentic self and take on bigger challenges.
ARE YOU READY FOR
YOUR REFLECTION?
Love Myself Today is a free self-care program running on Saga tech platform, a learning management system created to optimize adoption of good habits*.
Join our program and start tracking everything from your mood, to smoothies, meditations and learning, so you can show up present, joyful and of service!
* those little tasks that we sometimes avoid, that are really good for us!
1. Everything is connected
By tracking your daily habits and moods, you can determine correlations, recognize patterns and develop better pathways.
2. Everything matters
Big or small, our actions represent our intentions. Nothing should be overlooked, because everything matters.
Implement and track good habits
+ emotional states
+ access your analytics
Taking a holistic approach
Love Myself Today considers multidimensional aspects of wellness. It encourages you to recognize your whole person: body (physical), mind (emotional, social, intellectual) and spirit.
Health — and wellness — can only be understood as parts of a whole, and all of the dimensions are inextricably connected.
BECOME MORE PRESENT AND MINDFUL
Move graciously through life while setting boundaries, being of service, promoting self-love and taking personal responsibility. When you take care of yourself, you develop:
Resilience
Being resilient to toxic messages within yourself and from others
Honour
Honoring and communicating your and others’ needs and wants
Compassion
Accepting everyone’s experiences with compassion, not judgment
Testimonials
Tracking my mood enables me to understand myself in a whole new way.
A.L.
The best way to confront yourself is to look in the mirror. This feels kind of like that.
S.T.
Love Myself Today helps me stay on track and focus on things that are truly important.
L.W.
SHARE ANALYTICS W/ YOUR PEOPLE
Draw conclusions faster, together
– We hope this helps you find greater confidence to just be your authentic self.
Slava
DESIGNER
ssslava.com
Slava is a designer with experience in travel, culture, technology and design industries where she worked on crafting compelling messaging and digital strategy.
She uses her technology and design skills to get attention, shape understanding and drive action. Slava holds a Master of Arts in Economics and has an interest in psychology and personal development.
Jody
COUNSELLOR
innercompasscounselling.com
Jody is a graduate from the University of Calgary Clinical Masters of Social Work program and has worked in numerous settings including hospitals, schools, community clinics and crisis teams.
In these settings, Jody has had the privilege of working with clients of various ages and from diverse cultures, ethnicities, backgrounds, spiritual beliefs, and sexual orientations.
POWERED BY
